Frequently Asked
Answers, before your first session.
Is The Pack a CrossFit gym?
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No. The Pack blends multiple training methodologies, strength, conditioning, HIIT and sports performance, into one intentional program. Each day brings a new focus designed for well-rounded development without the burnout.
What experience level do I need?
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Every level is welcome. Coaching scales to your experience, with an emphasis on movement quality and progressive overload so you build a strong foundation before adding intensity.
What is a semi-private session?
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Semi-private sessions are small-group workouts that combine strength training with high-intensity conditioning. You get the energy of a group with individualized coaching and loading.
Do you train youth athletes?
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Yes. We offer 1-on-1 and team sports performance training for youth athletes across every sport, focused on speed, strength, power and on-field resilience.
Can teams or independent trainers rent the facility?
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Yes. We rent the gym to outside teams, coaches and independent trainers. Contact us to discuss availability and pricing.
Where are you located?
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235 E Waveland Ave, Galloway, NJ 08205. Call (609) 402-7513 to schedule a visit.
Still curious? We're happy to chat.